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Feeling stuck in the strength training journey? You're not alone. We've all felt those frustrating periods where the gains appear to vanish. But don't worry! Breaking through a strength plateau is entirely possible with some strategic tweaks to your routine. First, guarantee you're testing your muscles with enough weight and intensity. If you've b

You've been crushing your workouts consistently, diligently tracking your progress, but lately, something feels off. The weights you once effortlessly lifted now feel like a mountain range. Your reps are slipping, and that sense of power seems to be fading away. This is the dreaded plateau, that frustrating stage where progress halts. But don't wor